Honey To The Human Body Health

Honey is a natural fluids that generally have a sweet taste, produced by honey bees from the pollen of plants or other parts of plants or excretions of insects. Honey is a food that is very useful for health care, cosmetics, and pharmaceuticals. The benefits of honey have been known since ancient times. Ancient civilizations considered the god of honey as a food because it could create long-lived humans.


Treatment with honey has been known to the Egyptians since 2600 BC. Honey is used as an antiseptic to treat wounds by Greeks, Romans, Assyrians, and the ancient Chinese. German nation was wearing when World War II ( Sarwono, 2001). The benefits of such a large honey has lead scientists to examine the efficacy of honey scientifically. Research on the use of honeybee products started since 1922 by prof. R. Chauvin of the University of Sorbonne, France ( Apiari Scouts, 2003 in Peri, 2004). Further studies about the benefits of honey a lot done and managed to decipher the various benefits of honey, one of them in health.

Honey according to research results known to contain 24 kinds of sugars, in addition to ferment containing substances, vitamins, minerals, acids, amino acids, hormones, bactericidal substances, and aromatic ingredients. Some important minerals in honey are sodium, calcium, magnesium, copper, manganese, iron, potassium, and phosphorus to levels close to the mineral composition of human blood. While vitamins in honey include vitamins B1, B2, K and C. Energy produced per 100 g of honey on average 294-328 calories. Calorific value of 1 kg of honey is equivalent to 50 eggs, 24 bananas, 40 oranges, 5.7 liters of milk, or 1.68 kg of meat.

Calcium absorption is increased if the amount of honey, which is given more and more. Calcium is reasonably necessary to overcome the problem of osteoporosis, especially for people aged 50 or over.

The way it works is honey water so that the bacteria bind to a lack of water to multiply. Water activity of honey inhibits bacterial growth, and ranged from 3.2 to 4.5 pH of honey is low enough to inhibit bacterial growth in general. The main antibacterial activity in honey is related to hydrogen peroxide which is formed enzymatically. Levels of hydrogen peroxide produced is antibacterial, but not harm the body’s tissues.

Honey has sedaktif effects that can lead to sleep soundly. In the body, like sugar honey dimetabolosir causing snotonin levels ( a compound that can relieve brain activity ) in the brain that induces elevated the desire for relaxation and sleep.

Theraupeutic properties of honey as a treatment of digestive disorders, respiratory, cardiovascular, arthritis, and others. Several studies have reported that honey help cure such diseases as well as having antibacterial honey provides enough energy to accelerate healing of disease. Honey meyembuhkan arthritis, hair loss, lower cholesterol, treat coughs, overcome infertility problems, abdominal pain, weight loss, for longevity, improve the immune system, influenza, sinusitis, skin infections, acne, cancer, shortness of breath, and some other diseases.