Chokeberries are also known as aronia berries, and maybe you have heard of aronia juice. If you can’t get a hold of the berries, drink the juice, it is higher in antioxidants than cranberry juice or pomegranate juice.
The berries may be a little difficult to obtain, and many people will grow their own for this reason.
You can purchase a choke berry powder, extract or juice from a health food shop or online.
These berries are higher in antioxidants than any other fruit.
The red chokeberry is sweeter than the black, yet they both offer the full benefits of anthocyanin antioxidants. This is what gives the berry its beautiful color.
A lot of interest has been generated in this berry, because of its high levels of antioxidants and dark color.
Eating them or drinking the chokeberry juice, you are guaranteed good health and looking younger. The red ones actually have a sweeter taste than the black berry.
They are also low in fat and calories, and provide many health benefits such as; may help prevent cancer, kidney problems, heart disease, inflammation, liver problems, obesity, diabetes and peptic ulcers. Studies done on the aronia berry have found it may be helpful in fighting in particular, colon cancer.
The black berries are often used for making wine, jellies, syrups and tea.
Scientific studies are being done on chokeberries, for their ability to help with many health problems.
Whether you include the red or black chokeberry into your daily diet, you will gain from the anti aging benefits chokeberries has to offer.
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