Benefits of Apples

Eating healthy foods like fruit are highly recommended. The fruits which can be categorized in a daily healthy menu is apple. As noted earlier about the useful substances contained in the apples, then what are the benefits to be gained by eating this apple? Shiny-skinned fruit and it turned out to save a lot of amazing health benefits for your body. Here are the benefits of apples for our health:

1. Apple is Slow Food
Crunchy texture of the fruit which can force you to try to chew. This activity is useful as a substitute for facial gymnastics. In addition, a natural sweetener in apple can enter the bloodstream gradually, helping maintain blood sugar and insulin levels stable so you feel full longer.

2. Protecting the Lungs and Prevent Asthma
Based on research developed from the United Kingdom stated, women who eat apples regularly during pregnancy may provide health benefits to infants who will birth. In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.

3. Cholesterol Scraper
The two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can take to reduce blood cholesterol levels and preventing oxidation of LDL cholesterol, a chemical process that converts into artery clogging plaque. To maximize benefits, do not discard the skin, apple skin has two to six times the antioxidant compounds such as meat.

4. Against Cancer
Lab studies have shown that some compounds in the fruit juicy and crisp flesh is capable of killing cancer cell growth. However, efficacy will work best if the fruit is consumed as a whole. People who chew more than one day more, low-risk cancer, from cancer of the mouth, esophagus, colon, breast, ovary, prostate, and others. The Italian empirically predicted, those who eat apples regularly can prevent this deadly disease 42 percent.

5. Prevent Dementia in Old Age
Apple is able to increase production of acetylcholine, a chemical that transmits messages between nerve cells, so that the content of apples is able to maintain the sharpness of brain as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease. Recent research has been proved by researchers from the University of Massachusetts at Lowell.


Benefits of Apple for Health
How, have prepared enough to eat an apple today? Remember the many benefits contained in apples for our health.